View Workout (Ryan Cox)
Ring Searching
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and 82
Comments:
i feel better, not nauseous or anything anymore. Might be getting a cold though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:22 | 7:23 / Mile | Recovery | Nike Zoom Elite 4 |