Workouts (Ryan Cox)

Calendar - Statistics - Workouts
Date Title Details
Jan 18 2011
Morning
workout #1 7.48 mi
38:59
Run
Dec 24 2010
Morning
run with andrew 8.5 mi
1:04:50
Run
Dec 23 2010
Afternoon
workout 5.49 mi
34:14
Run
Dec 23 2010
Morning
morning 2.0 mi
15:15
Run
Dec 22 2010
Afternoon
Neighborhood 5.0 mi
31:12
Run
Dec 20 2010
Afternoon
Outside 7.0 mi
53:12
Run
Dec 20 2010
Morning
Dome 5.13 mi
33:22
Run
Dec 19 2010
Morning
(Untitled) 9.0 mi
59:05
Run
Dec 18 2010
Morning
dome 5.17 mi
31:55
Run
Dec 15 2010
Morning
3am Run 5.5 mi
41:20
Run
Dec 14 2010
Afternoon
powerline 7.0 mi
46:13
Run
Dec 13 2010
Afternoon
dam 5.0 mi
30:44
Run
Dec 12 2010
Afternoon
dam 5.0 mi
32:25
Run
Dec 11 2010
Morning
Papas 10.0 mi
1:09:41
Run
Dec 09 2010
Morning
5 x 600 6.86 mi
44:31
Run
Dec 08 2010
Afternoon
Hortons + track 8.0 mi
55:56
Run
Dec 07 2010
Afternoon
falwell 7.0 mi
46:59
Run
Dec 06 2010
Morning
(Untitled) 5.37 mi
35:55
Run
Nov 25 2010
Morning
(Untitled) 5.6 mi
36:13
Run
Nov 23 2010
Afternoon
(Untitled) 9.25 mi
57:19
Run
Nov 22 2010
Afternoon
nationals 4.0 mi
22:12
Run
Nov 20 2010
Morning
(Untitled) 5.0 mi
35:37
Run
Nov 19 2010
Afternoon
(Untitled) 4.75 mi
30:06
Run
Nov 18 2010
Afternoon
Papas 11.62 mi
1:17:07
Run
Nov 17 2010
Morning
(Untitled) 6.5 mi
45:27
Run