Date | Title | Details |
---|---|---|
Jan 18 2011 Morning |
workout #1 |
7.48 mi 38:59 Run |
Dec 24 2010 Morning |
run with andrew |
8.5 mi 1:04:50 Run |
Dec 23 2010 Afternoon |
workout |
5.49 mi 34:14 Run |
Dec 23 2010 Morning |
morning |
2.0 mi 15:15 Run |
Dec 22 2010 Afternoon |
Neighborhood |
5.0 mi 31:12 Run |
Dec 20 2010 Afternoon |
Outside |
7.0 mi 53:12 Run |
Dec 20 2010 Morning |
Dome |
5.13 mi 33:22 Run |
Dec 19 2010 Morning |
(Untitled) |
9.0 mi 59:05 Run |
Dec 18 2010 Morning |
dome |
5.17 mi 31:55 Run |
Dec 15 2010 Morning |
3am Run |
5.5 mi 41:20 Run |
Dec 14 2010 Afternoon |
powerline |
7.0 mi 46:13 Run |
Dec 13 2010 Afternoon |
dam |
5.0 mi 30:44 Run |
Dec 12 2010 Afternoon |
dam |
5.0 mi 32:25 Run |
Dec 11 2010 Morning |
Papas |
10.0 mi 1:09:41 Run |
Dec 09 2010 Morning |
5 x 600 |
6.86 mi 44:31 Run |
Dec 08 2010 Afternoon |
Hortons + track |
8.0 mi 55:56 Run |
Dec 07 2010 Afternoon |
falwell |
7.0 mi 46:59 Run |
Dec 06 2010 Morning |
(Untitled) |
5.37 mi 35:55 Run |
Nov 25 2010 Morning |
(Untitled) |
5.6 mi 36:13 Run |
Nov 23 2010 Afternoon |
(Untitled) |
9.25 mi 57:19 Run |
Nov 22 2010 Afternoon |
nationals |
4.0 mi 22:12 Run |
Nov 20 2010 Morning |
(Untitled) |
5.0 mi 35:37 Run |
Nov 19 2010 Afternoon |
(Untitled) |
4.75 mi 30:06 Run |
Nov 18 2010 Afternoon |
Papas |
11.62 mi 1:17:07 Run |
Nov 17 2010 Morning |
(Untitled) |
6.5 mi 45:27 Run |