View Workout (Josh Showalter)
Last workout before regionals
November 8, 2016 (Morning)
Exercise Type: Run
Comments:
GREAT Workout at blackwater. Felt really really relaxed and ran with Stanley. Dead even split 12:30 to the end and 25:00 back. Excited for regionals
25 min tempo
4x1min
4x30s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Summer '16 Pegasus 1 | ||
| 6.0 Miles | Tempo | Summer '16 Pegasus 1 | ||
| 1.5 Miles | Cooldown | Summer '16 Pegasus 1 |