View Workout (Joshua Statt)
(Untitled)
November 9, 2016 (Morning)
Exercise Type: Run
Comments:
good long run started out on grass at a 7:05 mile then hit the track with a 6:59 mile followed by a 6:50 mile and a 6:51 mile to complete a 4 mile workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 28:08 | 6:55 / Mile |