View Workout (Chase Taylor)
great workout
November 8, 2016 (Morning)
Exercise Type: Run
Comments:
5x1000, average of 240 rest. 318, 319, 320, 335, 329. Got to keep working.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Rileys | ||
| 3.0 Miles | Interval | Rileys | ||
| 2.0 Miles | Cooldown | Rileys |