View Workout (Wai Man Sin)
(Untitled)
November 11, 2016 (Morning)
Exercise Type: Run
Comments:
calf injury not totally healed yet, so ran slowly, tightness in the beginning eased as the run went on but returned towards the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Kilometers | 45:00 | 7:08 / Kilometer | Inspire 10 Red 2E |