View Workout (Joshua Statt)
(Untitled)
November 11, 2016 (Morning)
Exercise Type: Run
Comments:
run at black creek, solid run, very consistent times considering terrain.
first mile: 7:30
second mile: 7:37
third mile: 7:32
fourth mile: 7:40
fifth mile: 7:24
sixth mile: 7:30
seventh mile: 7:24
half mile: 3:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.53 Miles | 56:37 | 7:31 / Mile |