View Workout (Scott Smith)
Wild wings
November 9, 2016 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Simmering pace, but I felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:20 | 6:54 / Mile | Training | Mizuno Wave Inspire 12 |