View Workout (Dominic Smith)
(Untitled)
September 23, 2009 (Morning)
Exercise Type: Run
Comments:
felt sore so I went out for a while then walked back as my form started to break down. Getting in a good number of miles this week and really feeling good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:30 | 7:10 / Mile |