View Workout (Dominic Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log


September 23, 2009 (Morning)

Exercise Type: Run

felt sore so I went out for a while then walked back as my form started to break down. Getting in a good number of miles this week and really feeling good

Distance Duration Pace Interval Type Shoes
4.25 Miles 30:30 7:10 / Mile