View Workout (Alex Wilson)
Run for Babies 5K
November 12, 2016 (Morning)
Exercise Type: Run
Comments:
16:32, chillin really. Second place was 19:03
Another course record (this was the inaugural race).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.21 Miles | 1:08:12 | |||
| 3.05 Miles | 23:26 | 7:40 / Mile | Warmup | |
| 3.16 Miles | 16:31 | 5:13 / Mile | Race | |
| 3.0 Miles | 28:15 | 9:25 / Mile | Cooldown |