View Workout (Alex Wilson)
Shakeout run
November 11, 2016 (Night)
Exercise Type: Run
Comments:
Shakeout after I drove back to Plano. Have decided to race the Run for Babies race on Saturday morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:34 | 7:53 / Mile | Easy |