View Workout (Matt Bomkamp)
regionals
November 11, 2016 (Morning)
Exercise Type: Run
Comments:
10k-32:09. Tough race. got out well but had trouble staying focused past the 5k. Good learning experience though. Team came 10th in the region.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |