View Workout (Chase Taylor)
10k pacework with some help from WTC
November 15, 2016 (Morning)
Exercise Type: Run
Comments:
10k pacework, stomach was awful post workout, highest volume workout of the year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.51 Miles | 24:51 | |||
| 2.5 Miles | Warmup | Rileys | ||
| 1.0 Kilometers | 3:25 | 5:29 / Mile | Interval | Rileys |
| 1.0 Miles | 5:45 | 5:45 / Mile | Interval | Rileys |
| 1.0 Kilometers | 3:34 | 5:44 / Mile | Interval | Rileys |
| 1.0 Miles | 5:46 | 5:46 / Mile | Interval | Rileys |
| 1.0 Kilometers | 3:38 | 5:50 / Mile | Interval | Rileys |
| 0.5 Miles | 2:43 | 5:26 / Mile | Interval | Rileys |
| 0.15 Miles | Training | Rileys | ||
| 1.5 Miles | Cooldown | Rileys |