View Workout (Matt Bomkamp)
pre race workout
November 8, 2016 (Morning)
Exercise Type: Run
Comments:
12 min brisk- 4min uptempo
-Felt pretty good. The brisk section was pretty quick but i stayed pretty relaxed. 4 min felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |