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Workout

September 23, 2009 (Afternoon)

Exercise Type: Run

Weather: Warm, Sunny

Comments:
12 min warmup
Drills and Strides
4 mins HARD 90 sec recovery
4 x 2 mins HARD 75 sec recovery
4 mins HARD 90 sec recovery
8 x 1 min HARD 60 sec recovery
*Optional 4 min HARD*
15 min Cool down

Distance Duration Pace Interval Type Shoes
1:06:00 Interval  

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