View Workout (Rich Jones)
Glad to be alive!!!
September 24, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, drizzly, cool
Comments:
Great run! Good thoughts, good prayers for folks. Love to be alive on a day like today. Grateful for the opportunity to be alive!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 43:02 | 8:25 / Mile | Easy |