July 15, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
2nd day of training. ran by myself. 3* 10 minute intreval at an easy pace (10 min mile)w/ 2 minutes rest between. Felt soreness in shins during last intreval. not sure i ran a mile the last intreval. went from house to silsby to s. belveour to washington back to house
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.8 Miles | 30:00 | 10:42 / Mile |