Workouts (Steve Baucher)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 28 2008 Morning |
Easy run |
2.1 mi 21:14 Run |
| Jul 27 2008 Morning |
Rest | Run |
| Jul 26 2008 Morning |
Long Run |
4.91 mi 50:00 Run |
| Jul 25 2008 Morning |
Rest | Other |
| Jul 24 2008 Morning |
Rest |
1.2 mi 30:00 Walk |
| Jul 23 2008 Morning |
Rest | Other |
| Jul 22 2008 Morning |
Intervals |
2.0 mi Run |
| Jul 21 2008 Morning |
Easy run |
2.5 mi 30:00 Run |
| Jul 20 2008 Morning |
Sunday work out | Weights |
| Jul 19 2008 Morning |
40 Minute run |
4.0 mi Run |
| Jul 18 2008 Morning |
Rest | Run |
| Jul 17 2008 Morning |
20 minute run & 10 minute walk |
2.5 mi 30:00 Run |
| Jul 16 2008 Morning |
30 minute walk | Run |
| Jul 16 2008 Morning |
30 minute walk |
1.0 mi 30:00 Walk |
| Jul 15 2008 Morning |
3 * 10 minute intreval with 2minute break every between intrevel |
2.8 mi 30:00 Run |
| Jul 14 2008 Morning |
2 mile easy run |
2.0 mi 22:00 Run |