View Workout (Josh Showalter)
4 hunneds
November 15, 2016 (Morning)
Exercise Type: Run
Comments:
14x400 with Danny this morning. Good workout albeit pretty tough. Nice to get the legs moving again.
I think we hit 68 on every rep; closed the last 2 in 67, 66
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 20:00 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | Summer '16 Pegasus 1 |
| 3.5 Miles | Interval | Asics DS Racer | ||
| 2.0 Miles | Cooldown | Summer '16 Pegasus 1 |