View Workout (Jamie Moreno)
6 mile run
November 17, 2016 (Afternoon)
Exercise Type: Run
Weather: 70 and nice!!!
Comments:
Ran withe men's team kind of. Ran north route and then back. Felt heavy and sluggish! Need to get rid of some fat.Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:30 | 7:05 / Mile | Easy | HOAKA Clifton 3-Orange |