View Workout (Dominic Smith)
(Untitled)
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
An over 1300 ft climb to the highest point in the hills of moncalieri. Kept thinking I was done but alas just around the turn would be another giant climb. Finally reached the park I was after 38 minutes in and roughly 4.25 miles. Then realized that the highest point in the park was still 200 feet (1500 ft total) higher. I walked. Ended up walking around the park for 45 minutes then ran back. 30 minutes coming back and that was with trying to hold back so I wouldn't pound to hard. Really tough run, but I envision it becoming almost a time trial to see how fast I can get to the top of that hill by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:08:00 | 8:00 / Mile |