View Workout (Matt Bomkamp)

Calendar - Statistics - Workouts

Return to Log Return to Log

3k time trial

November 18, 2016 (Morning)

Exercise Type: Run

Comments:
good run. went through the mile at 4:32 and ran a 8:42 for the 3k. felt pretty relaxed.

Distance Duration Pace Interval Type Shoes
8.0 Miles    

Share on Facebook | Public Link