View Workout (Scott Smith)
Feds course jog
November 18, 2016 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Felt great on the course. Almost definitely not going to run tomorrow but still preparing like I will. The hills felt fine, and the whole course felt a lot shorter than I expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 22:30 | |||
| 3.1 Miles | 22:30 | 7:15 / Mile | Easy | Mizuno Wave Inspire 12 |
| 100.0 Meters | Interval | Mizuno Wave Inspire 12 | ||
| 100.0 Meters | Interval | Mizuno Wave Inspire 12 | ||
| 100.0 Meters | Interval | Mizuno Wave Inspire 12 | ||
| 100.0 Meters | Interval | Mizuno Wave Inspire 12 | ||
| 400.0 Meters | Race | Mizuno Wave Inspire 12 |