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November 20, 2016 (Morning)

Exercise Type: Run

Kobe Marathon. Calf did not act up. But was very cautious all the way. Very tired towards the end. But fought temptation to walk. Persevered and didn't walk, especially in the very hard 7 to 8 kilometres. Walked only during water stops

Distance Duration Pace Interval Type Shoes
42.2 Kilometers 5:21:47 7:37 / Kilometer   Inspire 11 Blue (Yellow Logo)