View Workout (Wai Man Sin)
(Untitled)
November 20, 2016 (Morning)
Exercise Type: Run
Comments:
Kobe Marathon. Calf did not act up. But was very cautious all the way. Very tired towards the end. But fought temptation to walk. Persevered and didn't walk, especially in the very hard 7 to 8 kilometres. Walked only during water stops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42.2 Kilometers | 5:21:47 | 7:37 / Kilometer | Inspire 11 Blue (Yellow Logo) |