View Workout (Sean O'Leary)
Long recovery
September 24, 2009 (Afternoon)
Exercise Type: Run
Weather: nice but a little sticky
Comments:
Hippo plus goya via campgrounds, but went right instead of the usual left across the river and found some new trail; ran on it for five mins then it just kind of disappeared. Up tuckerman, and 6 barefoot strides. Felt pretty good after 30-40 mins, and felt great after strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:14:05 | |||
| 9.1 Miles | 1:11:26 | 7:50 / Mile | Adrenaline 9 #5 | |
| 325.0 Meters | 0:51 | 4:12 / Mile | ||
| 0.2 Miles | 1:48 | 8:59 / Mile | Cooldown | Adrenaline 9 #5 |