View Workout (Chase Taylor)
pre-race,
November 17, 2016 (Morning)
Exercise Type: Run
Comments:
2 miles warm up 1 mile at 542, 1 mile worth of strides. 1 mile cooldown. Legs very very tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Rileys | ||
| 2.0 Miles | Training | Rileys | ||
| 1.0 Miles | Cooldown | Rileys |