View Workout (Anthony Belber)
morning with Campbell
November 19, 2016 (Morning)
Exercise Type: Run
Weather: Beautiful, 70 and sunny with colorful leaves all around
Comments:
Dr. Mayhem met me at my house at 9am and we looped Chevy Chase and Tenley DC. Pace was a bit brisk for me and I couldn't concentrate on leaves as I would have liked. Very nice to talk running and med school with Jason. Never seems to be enough time to talk about all we want. Caught 14 leaves to get to 86.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Training | Saucony Rides -old model |