View Workout (Anthony Belber)
full moon rising
November 13, 2016 (Afternoon)
Exercise Type: Run
Comments:
a great, brisk run on the Chevy Chase Golf course as night fell and the moon rose. Just what I've been needing. Pushed the pace effectively and finished up Livingston Street in 1:50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Steady State | Saucony Rides -old model |