View Workout (Anthony Belber)
Post election
November 9, 2016 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran with top group of boys. Felt good, despite the gloom of the day and the lack of sleep. Pushed the pace a bit as we ran around Friendship Heights and Somerset.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Training | Saucony Rides -old model |