View Workout (Michael O'Brian)
Recovery
September 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm, Humid
Comments:
2sec Rittenhouse
Form
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Nike Structure Triax+ 12, II |
| 7.0 Miles | 52:00 | 7:25 / Mile | Recovery | Nike Structure Triax+ 12, II |