View Workout (Will Landis)
Pace Day
September 24, 2009 (Afternoon)
Exercise Type: Run
Weather: 80 Humid
Comments:
Some pace 400's felt so easy. I went with Greg on the last one, cost me 25 push-ups but I'll take it. Ran around watching the middle schoolers on their race for a while. Did the course then with Dugan. He had to go after 1 mile so I kicked the last 2. Feeling good for Saturday. (Running Log put those intervals out of order I think)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 50:43 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics Gel-Cumulus (Running) 9.5 |
| 400.0 Meters | 1:20 | 5:21 / Mile | Tempo | Nike Rival D (Track Spikes) 10.5 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Asics Gel-Cumulus (Running) 9.5 |
| 5000.0 Meters | 19:49 | 6:22 / Mile | Tempo | Asics Gel-Cumulus (Running) 9.5 |
| 400.0 Meters | 1:19 | 5:17 / Mile | Tempo | Nike Rival D (Track Spikes) 10.5 |
| 400.0 Meters | 1:27 | 5:50 / Mile | Tempo | Nike Rival D (Track Spikes) 10.5 |
| 400.0 Meters | 1:29 | 5:58 / Mile | Tempo | Nike Rival D (Track Spikes) 10.5 |
| 400.0 Meters | 1:25 | 5:41 / Mile | Tempo | Nike Rival D (Track Spikes) 10.5 |
| 400.0 Meters | 1:24 | 5:37 / Mile | Tempo | Nike Rival D (Track Spikes) 10.5 |