View Workout (Alex Wilke)
XC Day 88
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
Went out to VanBuren today to do a run..it was pretty nice I felt so much better than I did last week so the hills felt a lot easier and it was just a nice run..pretty fast today and then we had to add on about 2 miles after we were back from the loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:00 | 6:18 / Mile | Training | Asics Gel Nimbus 11 |