View Workout (Ari Lewenstein)
300' s at Stewart
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
not positive on distance
times went: 60,59,58,57,56,55,54,54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:57 | |||
| 3.0 Miles | 25:13 | 8:24 / Mile | Warmup | XC 09 |
| 2.5 Miles | 16:44 | 6:41 / Mile | Shay XC spikes | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | XC 09 |