View Workout (Anthony Belber)
Dad's loop
November 23, 2016 (Afternoon)
Exercise Type: Run
Weather: Dark, chilly, 40s and sock mittens on
Comments:
Ran Dad's loop in the dark after Steve and Jon ran the 5km in the early afternoon. Tried not to get carried away, but felt good. Pace was controlled, but building. Enjoyed passing Steve and Tobi and cousin Jeff as they were walking.
8:04, 15:30, 22:21, 29:20 to edge of our property. 29:30 total to mailbox
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Training | Saucony Rides -old model |