View Workout (Rich Faltot)
Treadmill Training Workout
September 23, 2009 (Night)
Exercise Type: Run
Weather: Apartment Gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 32:00 | |||
| 3.1 Miles | 30:00 | 9:40 / Mile | Tempo | Nike Equalon 4 |
| 0.15 Miles | 2:00 | 13:19 / Mile | Cooldown | Nike Equalon 4 |