View Workout (Jamie Moreno)
6 mile run
November 27, 2016 (Night)
Exercise Type: Run
Weather: 45 and dark and windy
Comments:
Ran around neighborhood. Ran up tempo pace and threw in 6-7 100-600 yard sprints. Lower legs are sore and tight for some reason. A good night around the hood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:30 | 6:45 / Mile | Fartlek | HOAKA Clifton 3-Orange |