View Workout (Ryan Teigen)
Run with the King
November 24, 2016 (Morning)
Exercise Type: Run
Comments:
Met up with Evan downtown and got in an easy half hour before helping at Burn the Bird.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 30:00 | 6:58 / Mile | Easy | Brooks Glycerin 13 |