View Workout (David Stewart)
Jog and easy fartlek
September 25, 2009 (Afternoon)
Exercise Type: Run
Weather: cool and light drizzel
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Kilometers | 52:50 | |||
| 3.0 Kilometers | 25:25 | 8:28 / Kilometer | Warmup | |
| 5.3 Kilometers | 27:25 | 5:10 / Kilometer | Fartlek |