View Workout (Anthony Belber)
49th St. loop
November 30, 2016 (Afternoon)
Exercise Type: Run
Weather: strangely humid and damp, near 70
Comments:
Ran at varying paces, but mostly slow partly because I am that way and partly to guide novices.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:00 | 9:25 / Mile | Training | Brooks Launch 3 |