View Workout (Jamie Moreno)
12 x 200 with team
December 2, 2016 (Morning)
Exercise Type: Run
Weather: 50 and nice!
Comments:
Ran some 200's with team on the track. Ran close to 2 mile warm up and then did some drills and strides. Then 12 x 200 w/1:30 rest between. A little over 2 mile cool down.
Felt pretty go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:59 | |||
| 1.8 Miles | 13:00 | 7:13 / Mile | Warmup | HOAKA Clifton 2 - BLUE |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | HOAKA Clifton 2 - BLUE |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | HOAKA Clifton 2 - BLUE |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | HOAKA Clifton 2 - BLUE |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | HOAKA Clifton 2 - BLUE |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | HOAKA Clifton 2 - BLUE |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | HOAKA Clifton 2 - BLUE |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | HOAKA Clifton 2 - BLUE |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | HOAKA Clifton 2 - BLUE |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | HOAKA Clifton 2 - BLUE |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | HOAKA Clifton 2 - BLUE |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | HOAKA Clifton 2 - BLUE |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | HOAKA Clifton 2 - BLUE |
| 2.21 Miles | 16:30 | 7:27 / Mile | Cooldown | HOAKA Clifton 2 - BLUE |