View Workout (Jamie Moreno)
4.2 mile run
December 5, 2016 (Afternoon)
Exercise Type: Run
Weather: 45 and cool but nice
Comments:
Ran 4 miles on North side of town before practice. Then weights and core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Cruise | HOAKA Clifton 3-Orange |