View Workout (Ryan Teigen)
Progression Run with Strides
December 7, 2016 (Afternoon)
Exercise Type: Run
Weather: 24 degrees and windy
Comments:
2 up
4 miles cutting down each mile(6:23,6:17,6:12,6:03)
1 mile of 100 sprint/100 jog on the track
2 mile cooldown
15 minutes of core right after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 53:53 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Brooks Glycerin 13 |
| 4.0 Miles | 24:43 | 6:10 / Mile | Tempo | Brooks Glycerin 13 |
| 1.0 Miles | Fartlek | Brooks Glycerin 13 | ||
| 2.0 Miles | 14:40 | 7:19 / Mile | Cooldown | Brooks Glycerin 13 |