View Workout (Thom Nicla)
First Hills Day
September 25, 2009 (Morning)
Exercise Type: Run
Comments:
We decided that hills would be a good first - mix it up day. Beautiful sky made it all worth it.
Knee felt better - VO2 maxed at 6th hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.75 Miles | Hills | |||
| 1.5 Miles | Cooldown |