View Workout (Jamie Moreno)
6 miles w/7x600 on the mill
December 7, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 2 miles up on the treadmill.
Then ran 6 x 600 w/1:30 rest.
Ran most in about 2:00-2:02
1.5 down for 6 on the day.
Felt ok. Chest tight and stomach hurt a little.
Then 5 miles on the stationary and some quick weights and core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 39:40 | |||
| 2.0 Miles | 14:45 | 7:22 / Mile | Warmup | HOAKA Clifton 2 - BLUE |
| 600.0 Meters | 2:02 | 5:27 / Mile | Interval | HOAKA Clifton 2 - BLUE |
| 600.0 Meters | 2:01 | 5:24 / Mile | Interval | HOAKA Clifton 2 - BLUE |
| 600.0 Meters | 2:01 | 5:24 / Mile | Interval | HOAKA Clifton 2 - BLUE |
| 600.0 Meters | 2:00 | 5:21 / Mile | Interval | HOAKA Clifton 2 - BLUE |
| 600.0 Meters | 2:00 | 5:21 / Mile | Interval | HOAKA Clifton 2 - BLUE |
| 600.0 Meters | 2:01 | 5:24 / Mile | Interval | HOAKA Clifton 2 - BLUE |
| 600.0 Meters | 2:00 | 5:21 / Mile | Hills | HOAKA Clifton 2 - BLUE |
| 1.5 Miles | 10:50 | 7:13 / Mile | Easy | HOAKA Clifton 2 - BLUE |