View Workout (Terence shuttleworth)
Steady l
December 9, 2016 (Morning)
Exercise Type: Run
Comments:
Felt easy with pace not as tired as recent runs,Finnish well no stopping. Decent effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:37 | 7:37 / Mile | Steady State |