Date | Title | Details |
---|---|---|
Dec 27 2016 Morning |
Walk |
4.0 mi 1:30:00 Walk |
Dec 26 2016 Morning |
Test Run on my back |
2.5 mi 22:10 Run |
Dec 23 2016 Morning |
Walk |
4.0 mi Walk |
Dec 22 2016 Morning |
Recovery run |
2.2 mi 17:39 Run |
Dec 21 2016 Morning |
REST DAY | Run |
Dec 20 2016 Morning |
REST DAY | Run |
Dec 19 2016 Morning |
REST DAY | Run |
Dec 18 2016 Morning |
Steady l |
2.5 mi 18:12 Run |
Dec 16 2016 Morning |
Test run as last run on Thursday struggling. |
2.5 mi 18:49 Run |
Dec 15 2016 Morning |
Recovery run |
2.1 mi 16:55 Run |
Dec 14 2016 Morning |
REST DAY | Run |
Dec 13 2016 Morning |
REST DAY | Run |
Dec 12 2016 Morning |
REST DAY | Run |
Dec 11 2016 Morning |
Mumbles 5k Christmas fun run |
3.1 mi 30:58 Run |
Dec 10 2016 Morning |
Walk in Swansea |
2.0 mi Walk |
Dec 09 2016 Morning |
Steady l |
3.1 mi 23:37 Run |
Dec 08 2016 Morning |
REST DAY |
2.0 mi Walk |
Dec 07 2016 Morning |
REST DAY |
2.0 mi Walk |
Dec 06 2016 Morning |
REST DAY |
2.0 mi Walk |
Dec 06 2016 Morning |
Steady pace |
1.5 mi 11:40 Run |
Dec 05 2016 Morning |
REST DAY |
10.3 mi 2:05:30 Walk |
Dec 04 2016 Morning |
(Untitled) | Run |
Dec 03 2016 Morning |
REST DAY | Run |
Dec 02 2016 Morning |
REST DAY |
3.0 mi Walk |
Dec 01 2016 Morning |
REST DAY |
3.0 mi Walk |