View Workout (Terence shuttleworth)
Mumbles 5k Christmas fun run
December 11, 2016 (Morning)
Exercise Type: Run
Weather: Mild calm
Comments:
Ran with Helen, she just took time off for run then back to work. Did OK,manage halfway before walk & run to Finnish. Enjoyable run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:58 | 9:59 / Mile | Race |