View Workout (Ryan Teigen)
Hour on the Tread
December 11, 2016 (Morning)
Exercise Type: Run
Comments:
Roads weren't plowed, so I popped on the treadmill for about an hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:47 | 7:05 / Mile | Steady State | Brooks Glycerin 13 |