View Workout (Will Landis)
Light Practice
September 25, 2009 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
Nice and easy day in preparation for carlisle tomorrow. I'm not sure if 4 was enough though... hopefully we'll have a good race tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:45 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 3.0 Miles | 23:45 | 7:55 / Mile | Easy | Brooks Switch 2 (Running) 9.5 |