View Workout (Stuart McLean)
Road running in flats
September 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Great!
Comments:
Tigers, no orthotics, ran on asphalt. Mainly flat with some hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 1:06:24 | 7:57 / Mile | Training |